PROJECT HOURGLASS - The Ultimate 4 Week Shape-Up Plan

Kickstart your fitness journey with this all-in-one 4-Week Fitness Plan, designed to help you build strength, improve endurance, and create lasting healthy habits—whether you're working out at home or in the gym!

What’s Inside:
✔️ Program Guidelines – Get clear, simple instructions to start strong
✔️ Daily To-Do’s – Know exactly what to do each day
✔️ Weekly Workout Overview – Structured for results, week by week
✔️ Weekly Exercise Plan – Balanced full-body routines
✔️ Weekly Nutrition Challenges – Stay accountable and level up your eating habits
✔️ 30-Day Daily Nutrition Plan – Simple, sustainable guidance you can follow
✔️ Progressive Overload Strategy – Improve each week with intention
✔️ Bonus Tips – Real-world advice to keep your momentum
✔️ Daily Workout Planner (PDF) – Print-friendly & track your progress daily!

Why You’ll Love It:
• Designed for beginners to intermediate
• Perfect for busy lifestyles
• No gym? No problem – Adaptable for home workouts
• Focused on sustainable habits, not quick fixes
• Fully digital & printable – Start immediately after purchase!

Whether you're just starting out or getting back on track, this plan gives you the structure and motivation to finally stay consistent and feel stronger—physically and mentally.