PROJECT HOURGLASS - The Ultimate 4 Week Shape-Up Plan

Ready to transform your body and mindset? This all-in-one 30-Day Fitness & Nutrition Guide helps you stay consistent, organized, and motivated from start to finish! Designed for all fitness levels, it includes daily to-dos, weekly workout plans, and a full 30-day nutrition roadmap to keep you on track toward your goals.

What’s Inside:
Daily To-Do Pages – Stay organized and motivated each day
Weekly Workout Plan – Balanced training schedule for strength & endurance
Stretching & Warm-Up Guide – Prevent injuries and improve performance
Common Mistakes to Avoid – Learn what holds most people back
Progressive Overload Strategy – Build muscle and strength the smart way
Bonus Tips for Better Results – Maximize your progress
Post-Program Roadmap – Maintain your results long-term
30-Day Nutrition Plan – Simple, effective meal guidance
Reflection & Journal Pages – Track your mood, progress, and growth
Printable Workout Planner – Plan and record your workouts easily

Why You’ll Love It:
• Designed for beginners to intermediate
• Perfect for busy lifestyles
• No gym? No problem – Adaptable for home workouts
• Focused on sustainable habits, not quick fixes
• Fully digital & printable – Start immediately after purchase!

Ready to commit to YOU?
Whether you're just starting out or getting back on track, this plan gives you the structure and motivation to finally stay consistent and feel stronger—physically and mentally.